Cold pressed juice is loaded with soluble fibre (fibre that dissolves in water), whereas most of the insoluble fibre (fibre that does not dissolve in water) has been removed as the fruit pulp. It is the insoluble fibre that makes up the bulk of our stools. 

This is why some people can experience a reduction in bowel movements during a 3 day juice cleanse, although most people still have normal bowel movements as the digestive tract gets a chance to "catch up" and completely clean out before eating more insoluble fibre again.

Each of our cleanses comes with organic psyllium husks (insoluble fibre) to support bowel movements if you are experiencing a reduction in bowel movements while you are cleansing.

If you are concerned about getting enough insoluble fibre we also suggest doing a Level 1 cleanse as it has the highest fibre content of all of our programs. You will be receiving fibre in the smoothies as well as from the legumes in the dahl.